"Fuel Your Body, Nourish Your Life - Discover the Power of Food"
At Holistic Health And Nutrition, we blend the wisdom of holistic wellness with the power of modern nutrition. Through interactive workshops—both online and offline—we guide you toward balanced living, lasting energy, and true well-being. Whether you’re starting your journey or deepening your practice, we’re here to support you every step of the way.
Mindfulness means being fully present in the moment—aware of your thoughts, feelings, and surroundings without judgment. It helps reduce stress, improve focus, and enhance emotional well-being. Common practices include mindful breathing, meditation, and paying attention to daily activities with full awareness.
Our Services
Free Workshop
Learn about fundamentals of Holistic Health, be aware of the latest knowledge about nutrition, body and mind and be the part of a community of health enthusiasts. Get inspired to move ahead on the fruitful journey of a healthy body, healthy mind and healthy food. And, yes, this is free of cost.
Paid Workshops & Online support
Join our weekly paid workshop and take a glimpse of our work. One week full support to commence the life changing journey of Holistic Health. Moreover, lLearn about the fundamentals of Holistic Health, be aware of the latest knowledge about nutrition, body and mind and be the part of a community of health enthusiasts. This one week workshop will empower you to decide what is good and what is bad for you and if you need you can choose our Online Support plans from three months to one year for reversal/ remission of lifestyle disease and living a healthy life.
One Day Face-to-Face Workshop for Schools, Organisations and Corporate Offices
Immersive experience of a one day workshop on Holistic Health, learn about your mind, body and food. Interactive talks, deep body awareness and mindfulness activities enrich your experience and empower you to work better, think better and eat better while managing your stress, learning about your emotions and understanding the signals of your body.
Residential Workshop
A 3 day life changing workshop, with nature, learning and self-awareness. These workshops are designed in a way that it will be an unforgettable experience for you, empowering you to take the control of your health in your hands. Daily Interactive talks, deep body awareness and mindfulness activities, forest bathing and sense rejuvenation exercises and so one will support you to move ahead on this journey of Holistic Health and reversal/ remission of lifestyle diseases.
Why Choose Us
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about us
FAQ
What is Holistic Health?
According to the World Health Organisation definition of health is – A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. It means health is a state of a healthy body and healthy mind. In order to achieve this state we need to focus on Holistic Health, which is the harmony of Mind, Body and Food.
Is Holistic Health a pseudoscience?
Pseudoscience means something non-scientific posing as scientific without any evidence and proper research. Whereas, Holistic Health is a term which covers all aspects of health i.e. healthy mind, healthy body and healthy food. It is purely evidence based and scientific.
Should I stop medication if I want to accept the rules of Holistic Health?
Not at all, once you start following guidelines of Holistic Health your biomarkers start to improve, your symptoms alleviate and you start feeling better. Only then, after consulting with your doctor/ health care professional, you can start reducing the doses and after some time even stop taking medicine. We are diet and lifestyle coaches, not doctors, so always consult your doctor before any change in your diet or lifestyle.
Is the Holistic way of living a very arduous, difficult and restricted lifestyle?
Not at all, as a matter of fact, it is a way of living so that you feel better, relaxed and energetic. It is not about living a difficult life with no joy, fun or enjoyment; on the contrary, you learn to enjoy your life, relish your food and have a better connection with your body, emotions and feelings.
If I follow all the guidelines, how much time will it take to reverse my lifestyle disease.
Reversing or remission of lifestyle diseases is not a magic, it is a conclusive program in which we move ahead on the path of holistic health with patience, self-care and learning. This journey is unique for each individual, hence, posing a fixed time frame which is applicable to all is impossible. But one thing is sure, if we adhere to guidelines, we will start feeling better from day one.
Is it very costly to follow Holistic Health guidelines?
Holistic Health is about mind-set, understanding and learning. Everyone can find a way of moving ahead on this path according to his or her physical, psychological and financial state.
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